ESP Biography

Our lives are full of stressors - it's easy to lose yourself in the storm of school, work, relationships, social media, and more. In order to make it in this world, you need to learn to chill!. This class will provide an introduction to mindfulness, the art of nonjudgemental awareness. Drawing from principles of Zen, meditation, and design thinking, we will learn the essentials of observing and appreciating yourself and the world around you. Through this we hope to take the first steps toward leading a more focused, healthier, and happier life with peace and clarity of mind.

In this course, we will unravel the misconceptions and mysteries surrounding the human brain. Through the exploration of illusions and famous case studies, we will understand more about how our brain creates our reality and defines us.